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Cleanliness and Health
Hygiene and Health
Kebersihan dan Kesehatan
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Part A
Things Related to Hygiene and Health
Hal-hal yang Berkaitan dengan Kebersihan dan Kesehatan
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1
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Faucet
Keran
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She fixed the faucet in the bathroom yesterday.
Dia memperbaiki keran di kamar mandi kemarin.
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2
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Shower
Pancuran
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He installed the shower in the guest room last week.
Dia memasang pancuran di kamar tamu minggu lalu.
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3
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Toilet paper holder /Tempat tisu toilet
They mounted the toilet paper holder near the sink this morning.
Mereka memasang tempat tisu toilet di dekat wastafel pagi ini.
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4
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Toothbrush /Sikat gigi
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I placed my toothbrush on the bathroom cabinet every night.
Saya meletakkan sikat gigi saya di lemari kamar mandi setiap malam.
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5
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Slipper /Sandal
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She bought new slippers for the bathroom last weekend.
Dia membeli sandal baru untuk kamar mandi akhir pekan lalu.
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6
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Liquid soap /Sabun cair
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He used liquid soap at the wash basin this afternoon.
Dia menggunakan sabun cair di wastafel sore ini.
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7
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Hose /Selang
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They connected the hose outside the house on Saturday.
Mereka memasang selang di luar rumah pada hari Sabtu.
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8
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Bucket /ember
I cleaned the bucket in the laundry room yesterday.
Saya membersihkan ember di ruang cuci kemarin.
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9
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Toilet paper /Tisu toilet
She stocked toilet paper in the bathroom cabinet this evening.
Dia menyimpan tisu toilet di lemari kamar mandi malam ini.
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10
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Bathrobe / jubah mandi
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He wore the bathrobe in the bedroom after showering.
jubah mandi
Dia memakai jubah mandi di kamar tidur setelah mandi
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11
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toilet / toilet
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They flushed the toilet in the restroom two minutes ago.
bathtub.
Mereka menyiram toilet di kamar mandi dua menit yang lalu.
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12
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Bathtub/ bak mandi
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I filled the bathtub with water last night.
Saya mengisi bak mandi dengan air tadi malam.
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13
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Soap holder /Tempat sabun
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She arranged the soap holder beside the wash basin today.
Dia meletakkan tempat sabun di samping wastafel hari ini.
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14
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Bathroom cabinet /Lemari kamar mandi
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He organized the bathroom cabinet during spring cleaning.
Dia merapikan lemari kamar mandi saat bersih-bersih musim semi.
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15
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Loofah Loofah
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They scrubbed with a loofah in the shower yesterday.
Mereka menggosok dengan loofah di kamar mandi kemarin.
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16
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Bar soap /Sabun batangan
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I used bar soap at the wash basin this morning.
Saya menggunakan sabun batangan di wastafel pagi ini.
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17
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Drain /saluran pembuangan
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She checked the drain in the bathroom after the shower.
Dia memeriksa saluran pembuangan di kamar mandi setelah mandi
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18
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Wash basin/ Wastafel
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He washed his hands in the wash basin five minutes ago.
Dia mencuci tangannya di wastafel lima menit yang lalu.
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19
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Mirror /cermin
They cleaned the mirror in the bathroom yesterday afternoon.
Mereka membersihkan cermin di kamar mandi kemarin sore.
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20
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Towel rack / Rak handuk
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I hung the towel on the towel rack after bathing.
Saya menggantung handuk di rak handuk setelah mandi.
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Part B
Things in Bathroom
Benda di Kamar Mandi
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Things in Picture 1
Lemari kamar mandi
Toilet
Cermin
Bak mandi
Rak handuk
Keran
Wastafel
Tisu toilet
Adapted from : Buku Pendamping Bahasa Inggris/7/56
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Things in Picture 2
Bak mandi
Lemari kamar mandi
- Wash basin
Wastafel
Pancuran
Sabun cair
Handuk
Keran
Rak handuk
Adapted from : Buku Pendamping Bahasa Inggrsi/8/56
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Things commonly found or used in a bathroom
Benda-benda yang biasa ditemukan atau digunakan di kamar mandi
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1
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Toothbrush/ sikat gigi
She uses the toothbrush in the bathroom every morning.
Dia menggunakan sikat gigi di kamar mandi setiap pagi.
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2
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Toothpaste / Pasta gigi
He applies toothpaste on the toothbrush in the bathroom daily.
Dia mengoleskan pasta gigi pada sikat gigi di kamar mandi setiap hari.
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3
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Dental floss / Benang gigi
They clean their teeth with dental floss in the bathroom at night.
Mereka membersihkan gigi dengan benang gigi di kamar mandi pada malam hari.
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4
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Mouthwash / obat kumur
I rinse my mouth with mouthwash in the bathroom after meals.
Saya berkumur dengan obat kumur di kamar mandi setelah makan.
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5
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Soap / sabun
She washes her hands with soap in the bathroom every evening.
Dia mencuci tangannya dengan sabun di kamar mandi setiap malam.
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6
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Body wash / sabun mandi
He uses body wash in the shower every day.
Dia menggunakan sabun mandi cair di kamar mandi setiap hari.
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7
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Shampoo / Shampoo /Keramas
They shampoo their hair in the bathroom twice a week.
Mereka keramas di kamar mandi dua kali seminggu.
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Conditioner / kondisioner
I apply conditioner after shampooing in the bathroom regularly.
Saya mengoleskan kondisioner setelah keramas di kamar mandi secara teratur.
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8
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Face wash / sabun cuci muka
She washes her face with face wash in the bathroom every morning.
Dia mencuci mukanya dengan sabun cuci muka di kamar mandi setiap pagi.
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9
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Deodorant / deodoran
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He sprays deodorant on himself in the bedroom each morning.
Dia menyemprotkan deodoran pada dirinya sendiri di kamar tidur setiap pagi.
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10
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Shaving cream / krim cukur
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They use shaving cream in the bathroom before shaving.
Mereka menggunakan krim cukur di kamar mandi sebelum bercukur.
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11
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Razor / pisau cukur
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I shave my beard with a razor in the bathroom every morning.
Saya mencukur jenggot saya dengan pisau cukur di kamar mandi setiap pagi.
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12
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Aftershave / aftershave
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She applies aftershave in the bathroom after shaving daily.
Dia mengoleskan aftershave di kamar mandi setelah bercukur setiap hari.
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13
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Perfume / parfum
He sprays perfume in the bedroom before going out.
Dia menyemprotkan parfum di kamar tidur sebelum keluar.
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14
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Cologne / cologne
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They spray cologne in the bathroom before work.
Mereka menyemprotkan cologne di kamar mandi sebelum bekerja.
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Hand sanitizer / pembersih tangan
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I sanitize my hands with hand sanitizer in the kitchen after meals.
Saya membersihkan tangan saya dengan pembersih tangan di dapur setelah makan.
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15
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Talcum powder / bedak talk
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She applies talcum powder in the bathroom after showering.
Dia mengoleskan bedak talk di kamar mandi setelah mandi.
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16
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Hair serum / serum rambut
He uses hair serum in the bathroom before styling hair.
Dia menggunakan serum rambut di kamar mandi sebelum menata rambut.
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17
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Face scrub/ scrub wajah
They scrub their faces with face scrub in the bathroom weekly.
Mereka menggosok wajah mereka dengan scrub wajah di kamar mandi setiap minggu.
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18
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Mouth spray / semprotan mulut
I use mouth spray in the car during long trips.
Saya menggunakan semprotan mulut di mobil selama perjalanan jauh.
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19
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Bath towel / handuk mandi
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She hangs the bath towel in the bathroom after bathing.
Dia menggantung handuk mandi di kamar mandi setelah mandi
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20
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Hand towel / handuk tangan
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He dries his hands with a hand towel in the bathroom.
Dia mengeringkan tangannya dengan handuk tangan di kamar mandi.
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21
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Face towel / handuk wajah
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They wash their faces with a face towel in the bathroom every night.
Mereka mencuci muka dengan handuk wajah di kamar mandi setiap malam.
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22
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Washcloth / waslap
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I wet the washcloth in the bathroom to wash my face.
Saya membasahi waslap di kamar mandi untuk mencuci muka.
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23
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Bathrobe / jubah mandi
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She wears a bathrobe in the bedroom after showering.
Dia memakai jubah mandi di kamar tidur setelah mandi.
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24
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Bath mat / keset
He steps on the bath mat in the bathroom after bathing.
Dia menginjak keset kamar mandi setelah mandi.
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25
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Shower cap / topi mandi
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They wear shower caps in the bathroom to keep hair dry.
Mereka memakai topi mandi di kamar mandi agar rambut tetap kering.
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26
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Hair towel / handuk rambut
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I wrap my hair with a hair towel in the bathroom after washing.
Saya membungkus rambut saya dengan handuk rambut di kamar mandi setelah keramas.
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27
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Microfiber towel / handuk mikrofiber
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She uses a microfiber towel in the bathroom to dry quickly.
Dia menggunakan handuk mikrofiber di kamar mandi agar cepat kering.
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28
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Towel wrap / Bungkus handuk
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He wraps a towel wrap around his body in the bathroom after showering.
Dia membungkus tubuhnya dengan handuk di kamar mandi setelah mandi.
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30
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Toilet paper / tisu toilet
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They replace the toilet paper in the bathroom regularly.
Mereka mengganti tisu toilet di kamar mandi secara teratur.
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31
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Toilet brush / sikat toilet
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I clean the toilet with a toilet brush once a week.
Saya membersihkan toilet dengan sikat toilet seminggu sekali.
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32
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Toilet cleaner / pembersih toilet
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She uses toilet cleaner in the bathroom every day.
Dia menggunakan pembersih toilet di kamar mandi setiap hari.
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33
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Toilet plunger / penyedot toilet
He operates the toilet plunger in the bathroom when clogged.
Dia menyalakan penyedot toilet di kamar mandi ketika tersumbat.
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34
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Toilet seat cover / penutup dudukan toilet
They change the toilet seat cover in the bathroom monthly.
Mereka mengganti penutup dudukan toilet di kamar mandi setiap bulan.
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35
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Air freshener / pengharum ruangan
I spray air freshener in the bathroom after cleaning.
Saya menyemprotkan pengharum ruangan di kamar mandi setelah dibersihkan.
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36
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Sanitary bin / tempat pembuangan sampah
She empties the sanitary bin in the bathroom daily.
Dia mengosongkan tempat pembuangan sampah di kamar mandi setiap hari.
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37
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Bidet / bidet
He uses the bidet in the bathroom after using the toilet.
Dia menggunakan bidet di kamar mandi setelah menggunakan toilet.
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38
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Toilet bowl deodorizer / pewangi mangkuk toilet
They place toilet bowl deodorizer in the bathroom regularly.
Mereka menempatkan pewangi mangkuk toilet di kamar mandi secara teratur
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39
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Toilet lid / tutup toilet di
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I close the toilet lid in the bathroom after use.
Saya menutup kembali tutup toilet di kamar mandi setelah digunakan.
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40
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Showerhead / kepala pancuran
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She adjusts the showerhead in the bathroom before bathing.
Dia menyesuaikan kepala pancuran di kamar mandi sebelum mandi.
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41
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Shower curtain / tirai pancuran
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He pulls the shower curtain in the bathroom before showering.
Dia menutup tirai pancuran di kamar mandi sebelum mandi.
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42
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Shower rod/ batang pancuran
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They fix the shower rod in the bathroom twice a year.
Mereka memperbaiki batang pancuran di kamar mandi dua kali setahun.
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43
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Bath sponge / spons mandi
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I use a bath sponge in the shower every morning.
Saya menggunakan spons mandi di kamar mandi setiap pagi.
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44
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Loofah / penggosok kulit
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She cleans her skin with a loofah in the bathroom weekly.
Dia membersihkan kulitnya dengan loofah di kamar mandi setiap minggu.
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45
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Bath salts / garam mandi
He adds bath salts to the bathtub in the bathroom sometimes.
Dia terkadang menambahkan garam mandi ke bak mandi di kamar mandi.
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46
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Bubble bath / mandi busa
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They enjoy bubble bath in the bathroom occasionally.
Mereka menikmati mandi busa di kamar mandi sesekali
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47
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Bath oils / minyak mandi
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I pour bath oils in the bathtub in the bathroom for skin care.
Saya menuangkan minyak mandi ke dalam bak mandi di kamar mandi untuk perawatan kulit.
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48
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Shower caddy / rak shower
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She stores toiletries in the shower caddy in the bathroom.
Dia menyimpan perlengkapan mandi di rak shower di kamar mandi.
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49
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Shower mat / keset kamar
He stands on the shower mat in the bathroom after showering.
Dia berdiri di atas keset kamar mandi setelah mandi.
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Part C
Activities with health and hygiene
Kegiatan yang berhubungan dengan kesehatan dan kebersihan
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1
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Wash the hands.
Cuci tangan.
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2
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Wash the face.
Cuci muka.
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3
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Shave the mustache.
Cukur kumis.
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4
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Brush the teeth.
Sikat gigi.
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5
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Wash the hair
Cuci rambut.
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6
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Comb the hair.
Sisir rambut.
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7
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Take a shower.
Mandi.
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8
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Dry the hair
Keringkan rambut.
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9
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Dry the body.
Keringkan badan.
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Adapted from : Buku Pendamping bahasa Inggris /8/57
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10
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She washes her hands in the bathroom every morning.
Dia mencuci tangannya di kamar mandi setiap pagi.
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11
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He brushes his teeth in the sink before breakfast.
Dia menyikat giginya di wastafel sebelum sarapan.
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12
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They take a shower in the bathroom every day.
Mereka mandi di kamar mandi setiap hari.
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13
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I trim my nails in my bedroom every weekend.
Saya memotong kuku saya di kamar tidur setiap akhir pekan.
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14
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She combs her hair in front of the mirror every evening.
Dia menyisir rambutnya di depan cermin setiap malam.
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15
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He cleans his ears in the bathroom once a week.
Dia membersihkan telinganya di kamar mandi seminggu sekali.
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16
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They change their clothes in the bedroom every day.
Mereka berganti pakaian di kamar tidur setiap hari.
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17
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I floss my teeth in the bathroom before bedtime.
Saya membersihkan gigi dengan benang di kamar mandi sebelum tidur.
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18
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She applies deodorant in the bedroom every morning.
Dia memakai deodoran di kamar tidur setiap pagi.
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19
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He shaves his beard in the bathroom every afternoon.
Dia mencukur jenggotnya di kamar mandi setiap sore.
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20
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They use mouthwash in the bathroom after meals.
Mereka menggunakan obat kumur di kamar mandi setelah makan.
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21
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I wash my face in the bathroom twice a day.
Saya mencuci muka di kamar mandi dua kali sehari.
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22
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She brushes her hair in the bedroom every morning.
Dia menyisir rambutnya di kamar tidur setiap pagi.
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23
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He bathes the baby in the bathroom every night.
Dia memandikan bayinya di kamar mandi setiap malam.
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24
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They clean the bathroom once a week on Saturday.
Mereka membersihkan kamar mandi seminggu sekali pada hari Sabtu.
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25
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I wash my feet in the bathroom every night.
Saya mencuci kaki saya di kamar mandi setiap malam.
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26
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She covers her mouth when coughing in the living room during the day.
Dia menutup mulutnya ketika batuk di ruang tamu pada siang hari.
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27
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He sanitizes his hands in the kitchen before eating.
Dia membersihkan tangannya di dapur sebelum makan.
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28
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They clean their nails at the dining table every weekend.
Mereka membersihkan kuku mereka di meja makan setiap akhir pekan.
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29
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I take medication in the bedroom every evening.
Saya minum obat di kamar tidur setiap malam.
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30
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She uses sunscreen on her face in the garden during the morning.
Dia menggunakan tabir surya di wajahnya di taman pada pagi hari.
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31
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He changes the bed sheets in the bedroom every Sunday.
Dia mengganti seprai di kamar tidur setiap Minggu.
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32
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They dispose of trash in the bathroom daily.
Mereka membuang sampah di kamar mandi setiap hari.
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33
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I wash my hair in the shower every morning.
Saya mencuci rambut saya di kamar mandi setiap pagi.
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34
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She dries her hair in the bathroom every afternoon.
Dia mengeringkan rambutnya di kamar mandi setiap sore.
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35
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He takes vitamins in the kitchen every morning.
Dia minum vitamin di dapur setiap pagi.
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36
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They exercise in the backyard every evening.
Mereka berolahraga di halaman belakang setiap malam.
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37
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I prepare healthy meals in the kitchen every day.
Saya menyiapkan makanan sehat di dapur setiap hari.
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38
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She drinks water in the living room every morning.
Dia minum air di ruang tamu setiap pagi.
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39
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He uses hand lotion in the bedroom after washing hands.
Dia menggunakan losion tangan di kamar tidur setelah mencuci tangan
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40
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They clean the kitchen every day in the evening.
Mereka membersihkan dapur setiap hari di malam hari.
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41
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I brush my pet’s fur in the garden every afternoon.
Saya menyisir bulu hewan peliharaan saya di taman setiap sore.
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42
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She sprays perfume in the bedroom every morning.
Dia menyemprotkan parfum di kamar tidur setiap pagi.
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43
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He avoids junk food in the dining room every day.
Dia menghindari junk food di ruang makan setiap hari.
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44
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They do yoga in the living room every morning.
Mereka melakukan yoga di ruang tamu setiap pagi.
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45
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I organize medicines in the cabinet every month.
Saya merapikan obat-obatan di lemari setiap bulan.
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46
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She wears clean clothes in the bedroom every day.
Dia memakai pakaian bersih di kamar tidur setiap hari
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47
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He cleans the sink in the bathroom every day.
Dia membersihkan wastafel di kamar mandi setiap hari.
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48
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They air out the bedroom every morning.
Mereka mengangin-anginkan kamar tidur setiap pagi.
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49
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I blow my nose in the bathroom several times daily.
Saya membuang ingus di kamar mandi beberapa kali sehari
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50
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She changes contact lenses in the bathroom every morning.
Dia mengganti lensa kontak di kamar mandi setiap pagi.
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51
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He brushes his teeth after lunch in the office bathroom.
Dia menyikat giginya setelah makan siang di kamar mandi kantor.
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52
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They clean the floor in the kitchen every evening.
Mereka membersihkan lantai di dapur setiap malam.
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53
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I cook balanced meals in the kitchen every day.
Saya memasak makanan seimbang di dapur setiap hari.
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54
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She drinks herbal tea in the living room every night.
Dia minum teh herbal di ruang tamu setiap malam.
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55
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He massages his scalp in the bathroom every week.
Dia memijat kulit kepalanya di kamar mandi setiap minggu.
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56
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They wash their hands before meals in the dining room.
Mereka mencuci tangan sebelum makan di ruang makan.
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57
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I organize toiletries in the bathroom weekly.
Saya merapikan perlengkapan mandi di kamar mandi setiap minggu.
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58
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She checks her health symptoms in the bedroom every morning.
Dia memeriksa gejala kesehatannya di kamar tidur setiap pagi.
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59
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He applies moisturizer on his face in the bathroom daily.
Dia mengoleskan pelembap ke wajahnya di kamar mandi setiap hari.
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Part D
How To Wash Hands
Cara Mencuci Tangan
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1
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Wet your hands and apply soap.
Basahi tangan Anda dan oleskan sabun.
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2
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Rub your palms together.
Gosok kedua telapak tangan Anda.
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3
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Rub the back of your hands with your palms,
Gosok punggung tangan Anda dengan telapak tangan Anda,
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first the right one and then the left one.
pertama telapak tangan kanan, lalu telapak tangan kiri.
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4
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Interlock your fingers and rub your hands well.
Kaitkan jari-jari Anda dan gosok kedua tangan Anda dengan baik.
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5
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Cup your fingers and rub your cupped palm with the opposite hands,
Genggam jari-jari Anda dan gosok telapak tangan yang digenggam dengan tangan yang berlawanan,
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then swap.
lalu tukar.
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6
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Enclose your left hands with your right thumb and rub well
Peluk tangan kiri Anda dengan ibu jari kanan dan gosok dengan baik.
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7
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Rub the tip of your fingers over your left palm and then swap.
Gosok ujung jari-jari Anda di atas telapak tangan kiri, lalu tukar.
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This way we clean away dirt that may have been left under your fingernails.
Dengan cara ini, kita membersihkan kotoran yang mungkin tertinggal di bawah kuku Anda.
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8
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Rub around your wrist with the opposite hands, then swap. Gosok pergelangan tangan Anda dengan tangan yang berlawanan, lalu tukar.
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9
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Rinse soap off your hands.
Bilas sabun dari tangan Anda.
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10
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Dry your hands with a clean dry towel.
Keringkan tangan Anda dengan handuk kering yang bersih.
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Adapted from : Buku Pendamping Bahasa Inggris /8/58
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Part E
Action In Saving Water
Aksi Hemat Air
Saving Water In The Bathroom
Hemat Air Di Kamar Mandi
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1
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Turn off tap while aplying soap
Matikan keran saat menggunakan sabun
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2
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Don’t flush tissue paper or waste into the toilet
Jangan buang tisu atau sampah ke dalam toilet
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3
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Turn off tap after each use
Matikan keran setelah setiap penggunaan
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4
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Turn off tap while brushing teeth
Matikan keran saat menyikat gigi
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5
|
Take shorter baths
Mandi lebih singkat
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Adapten from :
Buku Pendamping Bahasa Inggris /8/59
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6
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Always turn off the tap while brushing your teeth to save water.
Selalu matikan keran saat menyikat gigi untuk menghemat air.
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7
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Take shorter showers to reduce water usage.
Mandilah lebih singkat untuk mengurangi penggunaan air.
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8
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Fix leaking faucets immediately to prevent water waste.
Perbaiki keran yang bocor segera untuk mencegah pemborosan air.
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9
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Use a bucket to collect water while waiting for the shower to warm up.
Gunakan ember untuk menampung air sambil menunggu air hangat dari pancuran.
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10
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Avoid running the water continuously when washing your face.
Hindari menyalakan pancuran terus-menerus saat mencuci muka.
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11
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Install water-saving showerheads to limit water flow.
Pasang kepala pancuran hemat air untuk membatasi aliran air.
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12
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Only flush the toilet when necessary to conserve water.
Siram toilet hanya jika diperlukan untuk menghemat air.
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13
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Use a dual-flush toilet to save water during flushing.
Gunakan toilet dengan dua flush untuk menghemat air saat menyiram.
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14
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Don’t leave the tap running while shaving.
Jangan biarkan keran menyala saat bercukur.
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15
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Encourage family members to be mindful of water use in the bathroom.
Dorong anggota keluarga untuk memperhatikan penggunaan air di kamar mandi.
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16
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Keep a container in the shower to collect excess water for plants.
Sediakan wadah di kamar mandi untuk menampung kelebihan air untuk tanaman.
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17
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Avoid soaking clothes in the bathroom sink to save water.
Hindari merendam pakaian di wastafel kamar mandi untuk menghemat air.
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18
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Use water-efficient appliances if you have a bathroom washer.
Gunakan peralatan hemat air jika Anda memiliki mesin cuci di kamar mandi.
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19
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Turn off the shower while soaping up or shampooing.
Matikan pancuran saat menyabuni atau keramas.
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20
|
Educate children about the importance of water conservation.
Ajari anak-anak tentang pentingnya menghemat air.
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21
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Use leftover bathwater for cleaning or watering outside plants.
Gunakan sisa air mandi untuk membersihkan atau menyiram tanaman di luar.
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22
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Make sure the bathroom pipes are insulated to avoid dripping.
Pastikan pipa kamar mandi terisolasi untuk menghindari tetesan
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23
|
Clean the bathroom using mop and bucket instead of a hose.
Bersihkan kamar mandi menggunakan pel dan ember, alih-alih selang.
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24
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Reduce water pressure in the bathroom fixtures to save water.
Kurangi tekanan air pada perlengkapan kamar mandi untuk menghemat air.
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25
|
Schedule regular maintenance to check and repair leaks.
Jadwalkan perawatan rutin untuk memeriksa dan memperbaiki kebocoran.
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26
|
Avoid using the bathroom sink to rinse items unnecessarily.
Hindari penggunaan wastafel kamar mandi untuk membilas barang-barang yang tidak perlu.
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27
|
Use a cup to rinse your mouth after brushing instead of running water.
Gunakan cangkir untuk berkumur setelah menyikat gigi, alih-alih air mengalir.
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28
|
Switch to hand towels instead of using water to dry hands when possible.
Gunakan handuk tangan, alih-alih menggunakan air untuk mengeringkan tangan jika memungkinkan.
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Limit the number of baths you take per week to save water.
Batasi jumlah mandi yang Anda lakukan per minggu untuk menghemat air
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Remind yourself daily to be conscious of water use while in the bathroom.
Ingatkan diri Anda setiap hari untuk memperhatikan penggunaan air saat berada di kamar mandi.
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Part F
Good Activities for Health
Kegiatan Baik untuk Kesehatan
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1
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Nail
Kuku
-
Keep fingernails and toenails clean and trim them once a week. Jaga kebersihan kuku jari tangan dan kaki, lalu potong seminggu sekali.
-
Bath time is usuallly best for trimming and cleaning under the nails
Waktu mandi biasanya paling baik untuk memotong dan membersihkan bagian bawah kuku.
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2
|
Hair
Rambut
-
Brush or comb your hair twice a day to keep the tagles out.
Sikat atau sisir rambut Anda dua kali sehari untuk mencegah kutil.
-
Never share yourb brush or comb
Jangan pernah berbagi sisir atau sisir.
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3
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Body
Tubuh
Take a bath or shower once a day .
Mandi atau berendamlah sekali sehari.
-
wash your hair with shampoo often
Keramaslah dengan sampo sesering mungkin.
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4
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Sleep
Tidur
Go to bed at about the same time doing a quiet activity
Tidurlah pada waktu yang hampir bersamaan dengan melakukan aktivitas yang tenang
-
such as reading a book or listening to music
seperti membaca buku atau mendengarkan musik.
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5
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Hand washing
Mencuci tangan
-
Always wash your hands with soap and water before eating , Selalu cuci tangan dengan sabun dan air sebelum makan,
-
after going to the bathroom and after coughing or snezzing
setelah dari kamar mandi, dan setelah batuk atau bersin.
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Adapted From :
Buku Pendamping Bahasa Inggris/8/60
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Part G
Tips of Saving Water
Tips Menghemat Air
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1
|
Don’t overfill the pool.
Jangan mengisi kolam terlalu penuh.
-
Lower water levels will do.
Kurangi ketinggian air.
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2
|
Turn off the tap while brushing your teeth.
Matikan keran saat menyikat gigi.
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3
|
If you accidentally drop ice cubes,
Jika Anda tidak sengaja menjatuhkan es batu,
-
don’t throw them in the sink.
jangan buang ke wastafel.
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4
|
Reward kids for the water-saving actions they follow.
Berikan hadiah kepada anak-anak atas tindakan hemat air yang mereka lakukan.
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5
|
Install a rain barrel to harvest water for hydrating the plants in your garden.
Pasang tong hujan untuk menampung air guna menyiram tanaman di kebun Anda.
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6
|
Skip the shower from time to time.
Jangan mandi sesekali.
-
Don’t shower multiple times a day.
Jangan mandi beberapa kali sehari.
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7
|
Play fun games with children while teaching them to save water
Ajak anak-anak bermain sambil mengajari mereka menghemat air.
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8
|
Cut your shower short.
Kurangi waktu mandi Anda.
-
Time your shower to keep it under 5 minutes
Atur waktu mandi Anda agar kurang dari 5 menit.
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9
|
Be a leak detective.
Jadilah detektif kebocoran.
-
Check all hoses and pipes for leaks and fix them.
Periksa semua selang dan pipa untuk kebocoran dan perbaiki.
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10
|
Head to the car wash instead of washing your car at home.
Pergilah ke tempat cuci mobil daripada mencuci mobil Anda di rumah
That takes less water.
Itu membutuhkan lebih sedikit air.
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11
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At home or while staying in a hotel re-use your towel.
Di rumah atau saat menginap di hotel, gunakan kembali handuk Anda.
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12
|
Turn off the tap while washing your hands.
Matikan keran saat mencuci tangan.
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13
|
Turn off the tap while washing your hands
Matikan keran saat mencuci tangan.
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14
|
When cleaning out fish tanks,
Saat membersihkan akuarium,
give the nutrient rich water to your plants.
berikan air yang kaya nutrisi untuk tanaman Anda.
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15
|
Avoid recreational water toys that require constant water flow.
Hindari mainan air rekreasi yang membutuhkan aliran air konstan
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16
|
Take 5-minutes shower instead of baths.
Toilet dengan sedikit siraman menggunakan air yang jauh lebih sedikit daripada toilet dengan siraman penuh.
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16
|
A low-flush toilet uses significantly less water than a full-flush water.
Siram tanaman di luar ruangan di pagi atau malam hari. Anda akan membutuhkan lebih sedikit air.
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17
|
Water outdoor plants in the early morning or at night.
Mandilah dengan pancuran selama 5 menit,
You will need less water.
alih-alih berendam.
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18
|
Don’t run the hose while washing your car.
Jangan menyalakan selang saat mencuci mobil.
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Adapted from : Buku Pendamping Bahasa Inggris /8/62
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Part H
The steps of brushing the teeth appropriately.
L angkah-langkah menyikat gigi yang benar.
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1
|
Start brushing at the inside of the lower jaw, teeth and gums.
Mulailah menyikat gigi dari bagian dalam rahang bawah, gigi, dan gusi.
|
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2
|
Now, clean the outside of the lower jaw.
Sekarang, bersihkan bagian luar rahang bawah.
|
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3
|
Then brush the top of the teeth of the lower jaw
Kemudian sikat bagian atas gigi rahang bawah.
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4
|
Now brush the upper jaw starting at the inside.
Sekarang sikat rahang atas mulai dari bagian dalam.
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5
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Then brush the outside.
Kemudian sikat bagian luar.
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6
|
Finally brush the top surface of the upper teeth.
Terakhir, sikat permukaan atas gigi atas
|
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Adapted from : Buku Pendamping Bahasa Inggris/8/63
.
|
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Part I
Health care
Perawatan kesehatan
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1
|
Brush your teeth daily
Sikat gigi setiap hari
|
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2
|
Eat good food
Makan makanan yang baik
|
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3
|
Wear clean clothes
Kenakan pakaian yang bersih
|
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4
|
Have a good sleep at night
Tidur yang cukup di malam hari
|
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5
|
Play in the open
Bermain di tempat terbuka
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6
|
Sit erect
Duduk tegak
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7
|
Take a bath
Mandi
|
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8
|
Stand erect
Berdiri tegak
|
|
9
|
Walk erect
Berjalan tegak
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Adapted from : Buku Pendamping Bahasa Inggris /8/63
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10
|
Health care professionals advise regular checkups in the morning at the clinic.
Tenaga kesehatan profesional menyarankan pemeriksaan rutin di pagi hari di klinik.
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11
|
I brush my teeth daily after breakfast at home.
Saya menyikat gigi setiap hari setelah sarapan di rumah.
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12
|
We eat good food for lunch in the school cafeteria.
Kami makan makanan enak untuk makan siang di kantin sekolah
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13
|
You should wear clean clothes before you leave for class each day.
Anda harus mengenakan pakaian bersih sebelum berangkat ke kelas setiap hari.
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14
|
She has a good sleep at night after studying in her room.
Dia tidur nyenyak di malam hari setelah belajar di kamarnya.
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|
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15
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Children play in the open during the afternoon at the park.
Anak-anak bermain di ruang terbuka pada sore hari di taman.
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16
|
He sits erect during the lecture in the auditorium.
Dia duduk tegak selama kuliah di auditorium.
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17
|
They take a bath every evening in the bathroom.
Mereka mandi setiap malam di kamar mandi.
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18
|
Farmers stand erect as they repair fencing at dawn in the field.
Para petani berdiri tegak saat memperbaiki pagar saat fajar di lapangan.
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19
|
Wrestlers walk erect through the training hall after warmups.
Para pegulat berjalan tegak di aula latihan setelah pemanasan.
|
|
|
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Part J
Health Tips For Students
Tips Kesehatan untuk Pelajar
Between irregular schedule, social media life,
Di antara jadwal yang tidak teratur, kehidupan media sosial,
-
Exams and food choices ,
ujian, dan pilihan makanan,
-
It is difficult to make time to keep up on their personal health
sulit untuk meluangkan waktu untuk menjaga kesehatan pribadi.
==
But following these small health tips,
Namun, dengan mengikuti tips kesehatan kecil ini,
-
you can really make a difference
Anda dapat membuat perbedaan.
- Limit sugary and caffeinated beverages
Batasi minuman manis dan berkafein.
- Eat fruits and veggies
Makan buah dan sayur.
- Keep healthy snacks around
Sediakan camilan sehat.
- Limit junk food
Batasi junk food.
- Learn proper portion size
Pelajari ukuran porsi yang tepat.
- Don’t skip meals
Jangan melewatkan waktu makan.
- Incorporate different kinds of exercise in your routine
Sertakan berbagai jenis olahraga dalam rutinitas Anda.
- Create a bedtime routine
Buat rutinitas sebelum tidur.
- Take advantage of fitness courses
Manfaatkan kelas kebugaran
Adapted from : Buku Pendamping Bahasa Inggris / 8/65
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|
|
|
Part K
Staying Healthy While At home
Tetap Sehat Saat di Rumah
- Stay connected
Tetap terhubung
Video call, phone , or text your friends and family
Lakukan panggilan video, telepon, atau SMS dengan teman dan keluarga Anda
- Find a hobby
Cari hobi
On your own or through an online class
Mandiri atau melalui kelas online
Try out cooking at home
Coba memasak di rumah
- Exercise from home
Berolahraga dari rumah
Check out humber athletics at humberathletic.ca
Lihat Humber Athletics di humberathletic.ca
Check out Youtube for free workout video
Lihat video latihan gratis di YouTube
- Identify something you’re grateful for everday !
Kenali sesuatu yang Anda syukuri setiap hari!
- End your day with self – care :
Akhiri hari Anda dengan perawatan diri:
Have that last strecht
Lakukan peregangan terakhir
Try meditating
Cobalah bermeditasi
- Prioritize your sleep
Prioritaskan tidur Anda
National sleep foundation recommend 7-9 hours for students
National Sleep Foundation merekomendasikan 7-9 jam untuk pelajar
- Go on walks :
Jalan-jalan:
Get some fresh air and exercise ( in a physically distant way }
Hirup udara segar dan berolahraga (dengan menjaga jarak fisik)
- Stay hydrated:
Tetap terhidrasi:
Drink water regularly
Minum air putih secara teratur
Adapted from :
Buku Pendamping Bahasa Inggris / 8/ 65
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|
|
|
Part J
Be A hygiene hero
Jadilah pahlawan kebersihan
|
|
1
|
Wash your hands with soap and water for 20 seconds before
Cuci tangan Anda dengan sabun dan air selama 20 detik sebelum and after using the bathroom
dan sesudah menggunakan kamar mandi
|
|
2
|
Use an alchol-based hand sanitizer before touching object
Gunakan pembersih tangan berbahan dasar alkohol sebelum menyentuh benda
-
that other people have touched like door handles
yang telah disentuh orang lain seperti gagang pintu
|
|
3
|
Avoid touching your face (especialy your mouth , nose and eyes) unless you have washed or sanitised your hands
Hindari menyentuh wajah Anda (terutama mulut, hidung, dan mata) kecuali Anda telah mencuci atau mensanitasi tangan Anda
|
|
4
|
Cough or sneeze into your arm or a tissue,
Batuk atau bersinlah ke lengan Anda atau tisu,
-
Then throw the tissue into a covered bin
lalu buang tisu tersebut ke tempat sampah tertutup
-
and wash your hands straight away
dan segera cuci tangan Anda
|
|
5
|
Keep at least one metre away from people who have cold
Jaga jarak setidaknya satu meter dari orang yang memiliki gejala pilek
-
or flu symtoms like sneezing ,
atau flu seperti bersin,
-
runny nose and coughing
pilek, dan batuk
|
|
6
|
If you’re not feeling well, stay at home.
Jika Anda merasa tidak enak badan, tetaplah di rumah.
-
If you start to feel unwell at school ,
Jika Anda mulai merasa tidak enak badan di sekolah,
-
tell someone straight away
segera beri tahu seseorang
|
|
Adapted from : Buku Pendamping Bahasa Inggris /8/59
|
|
|
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Alamat kami :
Gadjah Mada English School ( GMES)
Jl. Kadipaten Kulon No. 27 B, Kraton , Yogyakarta
Phone/WA : 0812 274 7050 ( Joko W )
Website : gmesenglish.blogspot.com
Bantuan Transportasi :
Google Map : tulis “gmes english”
Gojek : tulis “ gmes english”
Grab : tulis “gmes english”
----------------------
Kursus Bahasa Inggris bisa juga dengan jarak jauh /on line / internet menggunakan aplikasi “ ZOOM MEETING” dan “ GOOGLE MEET”
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